Pain is meant to protect us, and if you have neuropathy and can’t feel pain, you can be injured and never know it. Someone with neuropathy with numbness or loss of sensation in their legs and feet might not know when they’ve sprained an ankle or gotten a blister from tight shoes. It’s especially important if you have neuropathy because neuropathy can affect how you respond (or don’t) to injury or activities that risk injury. It’s important to mention that you should consult with your doctor before starting any of the many forms of exercise. If your legs and feet are weakened by neuropathy, those demands may be too severe to perform safely.įortunately, walking is an excellent alternative to these exercises.Įven though walking is a low-impact exercise and it’s not as intense as the movements we talked about above, brisk walking is still a great cardio exercise, especially if you’re walking for at least 30 minutes at a time. However, regular exercise can be hard for people with neuropathy.Ī typical cardio exercise program is typically loaded with high-impact movements like running, jump rope, and burpees.

This will all have a positive effect on your neuropathy.

They will help you manage weight, improve blood sugar levels and blood flow, get more oxygen and nutrients to your legs, improve muscle strength, and help you get better sleep. There are several benefits of exercise like walking. Walking and cardiovascular fitness exercises and general are obviously an important part of your overall health and well-being. Not Getting Enough Exercise Can Make Neuropathy Worse.

Gradually Increase Your Exercise Frequency.

Neuropathy and falling